What vitamins are best for nails?

Vitamins for nails help correct many deficiencies, significantly improve the condition and health of nails, and give them an irresistible look. In this article we will talk about the best vitamins, their classification and signs of vitamin deficiency in the body.

Signs of vitamin deficiency

The most common signs that your body is lacking any vitamins include the following:

1. The nail plate gradually exfoliates and has an unnatural yellow color - the body has little biotin, calcium, magnesium and vitamin C.
2. Hangnails with deep edges indicate a lack of two vitamins - E and A.
3. The appearance of snow-white spots means a lack of niacin.
4. The formation of a yellow furrow means a lack of vitamin B1.
5. Gradual yellowing of the nail plate indicates a lack of vitamin C.
6. Fragility and curvature of nails indicate a deficiency of vitamins B6 and A.
7. Slow nail growth is due to a low level of vitamin B3 in the body or a lack of calcium.
8. If the edges of the nails become thick, this means a lack of vitamin A.

Causes of poor nail condition

They can be divided into external and internal.

External - those due to which our nails are exposed to mechanical or chemical influence:

• working conditions harmful to nails (with resins, various solvents, chemicals);
• using nails “inappropriately” - trying to scrape something off with them or open the cap of a medicine bottle;
• prolonged or very frequent contact of water with hands;
• contact with washing powders, dishwashing and surface cleaning products (here you can sing odes to the washing machine, dishwasher and cleaning assistant - steam generator);
• habit of biting nails;
• excessive alkalinity of hand and nail care products;
• improperly done manicure;
• the habit of walking without mittens (gloves) in the cold season.

Internal nail problems may be associated with the following diseases:

• heart defects (impair blood supply to the fingers);
• parasites in the intestines (necessary substances from food are worse absorbed);
• anemia;
• endocrine diseases (diabetes mellitus);
• various inflammatory processes;
• stress;
• lack of vitamins and minerals in the body.

Which ones are needed?

Poor condition of nails is immediately indicated by factors such as fragility, low growth rate and the appearance of unevenness on the plate. To avoid such situations, you should consume the necessary vitamins to improve the condition of your nails. Experienced specialists have long identified nutrients and microelements that have a special effect on specific indicators of nails. Thus, there are some vitamins, the use of which helps to increase growth, reduce brittleness and splitting of nails.

The most important vitamins are:

1. A is the key to strong, healthy nails. Found in all orange vegetables. Better absorption of the vitamin is ensured by the consumption of animal fats.
2. B is a vitamin that stimulates rapid tissue growth. It is found in tomatoes, peas, meat, cabbage and other green vegetables.
3. C – keeps the plate in its original healthy state for a long time, gives the cuticle a greater degree of elasticity. This vitamin can be found in citrus fruits and sauerkraut.
4. E – makes the process of nail growth several times faster and better. It is a fairly strong antioxidant and quickly removes substances that have a bad effect on the body from the body.

All of the above groups of vitamins are necessary for normal nail growth and further maintenance of their health.

Vitamin Review

Almost every vitamin improves the external condition of the nail plates, strengthens them and accelerates growth.

Retinol

Retinol should enter the body in an amount of 1 mg, such a daily dose will make the plates stronger, the nails will stop peeling and breaking, and scratches and small depressions will disappear on the surface. Retinol prevents the appearance of fungus, is needed for cell growth, and also improves metabolism. Vitamin A is fat-soluble, so it is best absorbed in combination with fats and proteins of animal origin.

B1, B2, B3

B1, B2 – vitamins for nails of this group increase the rate of formation of new cells. With a lack of thiamine and riboflavin, the structure of the nail changes and growth slows down. Niacin (B3) – improves metabolic rate, daily dose is 15 mg; in the long-term absence of nicotinic acid, the nail plate becomes rough with small tubercles.

Pyridoxine

Pyridoxine (B6) - daily dose is 2 mg; if there is a deficiency, the cuticle and edges of the fingers begin to peel off, the nails become dry. The vitamin is needed for the production of keratin. Folic acid – prevents keratinization of the skin, removes dead cells from the body, nourishes the cuticle and nails. Twenty mg of B9 should enter the body.

B5

Vitamin B5 – prevents dehydration of the body and takes care of the integrity of the nail, preventing it from splitting. A lack of pantothenic acid leads to deformation of the nail plates and the appearance of white spots. Nicotinic acid is necessary for the growth of nail plates, as well as for plasticity and rapid recovery.

Vitamin E

First of all, vitamin E is needed for nails; it slows down cell aging and increases the growth rate of nail plates. Strengthens the structure and improves the condition of damaged nails thanks to antioxidants. Tocopherol, like retinol, is fat soluble.

Vitamins C and A

Without ascorbic acid, vitamins A and E will not be absorbed in the required quantities. Vitamin C prevents aging and thinning of the nail structure. The body should receive about 90 mg of acidic vitamin. Vitamin C also improves the body's adaptation to external factors and increases immunity.

Vitamins H and K

Thanks to collagen, nails are protected from external influences, they do not crumble or flake. This protein is synthesized by vitamin H; the daily dose of biotin is 2.5 mg. Menaquinone and phylloquinone are vitamins that take part in the transport of protein to all cells, as well as in the construction of tissues. Thanks to vitamins K, the nail plates continuously receive materials to fill gaps and build.

Rating of the TOP 7 best vitamins for nail growth and strengthening

We made a selection based on the effectiveness and quality of the composition among a large number of vitamins in the store and selected only the best from there, which made up our rating:

• Vitrum Beauty.
• Lady's formula.
• Doppelhertz active.
• Femicode.
• Merz Beauty.
• Solgar.
• COMPLETES RADIANCE.

We propose to dwell in more detail on these positions.

Vitrum Beauty

The presented complex contains the main group of minerals. They do an excellent job of strengthening nails, hair and improving the overall condition of the skin. The trace elements included in the composition attract selenium, magnesium and iron. They are antioxidants and actively fight the effects of stress on the body.

pros

• bioflavonoids and rutin strengthen the walls of blood vessels;
• antioxidants effectively fight stress;
• amino acids synthesize keratin and collagen.

Minuses

• not found.

Price: from 800 to 1,000 rubles.

Hello! Today I would like to share a review of these vitamins. I started taking them after consulting with my doctor. Their price is quite reasonable and does not bite, given the rich composition. The first result appeared after a few days of taking the pills. The nails took on a more natural color and became much smaller. The final result was the complete elimination of brittleness and roughness. Now my nails are healthy and look beautiful.

Vitrum Beauty

Lady's formula

A complex of vitamins and minerals from an American manufacturer contains only natural ingredients. The product has vitamins that are perfectly soluble in water and fat. Elements that play a large role in the process of strengthening and restoring the nail plate are presented in the form of chelate-type compounds.

pros

• contains vitamins that improve the health of nails and skin;
• a set of biological substances strengthens blood vessels;
• Iodine and silicon improve the absorption of minerals.

Minuses

• not found.

Price: from 1,000 to 1,200 rubles.

After using these vitamins, the result is immediate and appears after almost a week of regular use. Nails become beautiful and strong. They are not afraid of difficulties and further breakdowns with delamination. The tablets are pleasant and do not get stuck in the throat.

Lady's formula

Doppelhertz asset

It does not contain anything unnecessary or harmful, since it contains B vitamins and biotin, which plays a large role in the synthesis of collagen and basic type structural protein. The presence of wheat germ provides the body with vitamins that are rapidly soluble in fat.

pros

• biotin promotes rapid collagen synthesis;
• zinc sulfate makes nails stronger and prevents brittleness;
• Wheat oil provides the body with soluble vitamins.

Minuses

• not detected.

Price: from 300 to 450 rubles.

The presented vitamins helped me cope with many problems related to the health of my nails and hair. The nail plate used to peel and break even during normal washing of dishes. Now the described problem no longer exists, which I am certainly happy about. Hair stopped falling out and became stronger and shinier. I liked the effect obtained and in the future I plan to repeat the course taken.

Doppelhertz asset

Femicode

The bioactive additive combines a rich set of various components, among which vitamins and silicon stand out. The active substance here is horsetail. It helps to instantly accelerate cell regeneration and accelerate nail growth. The product is produced in packs of tablets of 60 capsules.

pros

• accelerates cellular regeneration;
• enhances nail and hair growth;
• prevents hair loss and brittle nails.

Minuses

• not detected.

Cost: from 600 to 900 rubles.

I have been taking vitamins for several weeks. My course is not over yet, but I already feel noticeable changes. Previously, there was always a feeling of tightness and dryness, but now it has passed. My nails have lost their yellowish tint and become very strong, thanks to which I can safely grow my nails to a decent length.

hair vitamins Femicode

Merz Beauty

The product is presented in the form of a regular pill and contains most of the beneficial substances, among which biotin, antioxidants and vitamins should be noted. The action is aimed simultaneously at several main areas: skin, nails, hair. This drug significantly improves the user's appearance and carefully restores the structure of the nail. Reception is carried out twice a day.

pros

• one bottle of 60 tablets is enough for a whole course of use;
• affects several zones at once;
• contains cystine and iron.

Minuses

• not found.

Price: from 500 to 700 rubles.

I chose this vitamin complex on the recommendation of my good friend, a doctor. The jar is small and easy to carry; you can always put it in your bag and carry it with you. Inside there are sixty tablets coated in a slippery coating. This amount is enough for a full course, so there is no need to buy a new jar and throw away unnecessary drugs. After completing the course, my nails became completely healthy. Problems with fragility and permanent cross-section disappeared. Now I don’t have to be ashamed of them, since I got rid of all the problems.

Merz Beauty

Solgar

The tablets have a shell made of plant cellulose. Zinc acts as a citrate. The composition contains copper, realized in the form of a chelate complex. This component provides protection from external irritants and negative factors. Vitamin C and amino acids make the synthesis of structural proteins better and faster.

pros

• slows down the appearance of age-related changes;
• gives the skin radiance;
• rapid protein synthesis thanks to amino acids;
• simultaneous use with other vitamins is allowed;
• Suitable for use by vegetarians because it does not contain animal fats.

Minuses

• not detected.

Price: from 1,000 to 1,700 rubles.

For a long time I couldn’t decide on the choice of vitamins, but the doctor helped me with this. He explained in detail the action and effect of taking this drug and described its strengths and weaknesses. I used it for a month, one tablet a day. They are pleasant to the touch and have no taste, are easy to swallow and do not cause difficulties. After completing the course, I felt and saw an improvement in skin color and general condition of my nails.

Solgar

COMPLIVIT SHINE

The ranking of the best is completed by vitamins with an excellent and rich composition. There are thirty tablets inside the package. They are recommended to be taken once a day. They do not cause difficulty or discomfort when swallowing and do not cause side effects.

pros

• contains 8 minerals and 11 vitamins;
• easy to swallow;
• do not cause side effects.

Minuses

• No

Price: from 300 to 400 rubles.

I decided to try this kit based on the strong recommendations of my cosmetologist. What I liked most about this is the convenient tablet form. They are easy to swallow and there is no need to struggle with them, as I have had with other vitamins. I felt and saw the effect with my own eyes after a week of daily use. My legs stopped breaking every time I touched an object and began to look much more beautiful. I am pleased with these vitamins and recommend that you try them too.

COMPLIVIT SHINE

Sources of vitamins and minerals for nails

To avoid deficiencies of certain vitamins and minerals, you need to eat a balanced diet.

Substances beneficial for nails are found in animal and plant foods. When creating your menu, pay special attention to the products discussed below.

However, there are times when nutrition alone cannot correct the problem of bad nails. Then special multivitamin complexes come to the rescue.

Comparison table of vitamins

Below is a table containing the main characteristics of all the previously described vitamins.

Which doctor should I contact?

Vitamins and vitamin complexes for strengthening hair should be prescribed by your attending physician after he conducts an examination and sees the results of your tests. Laboratory tests will be able to show which vitamins you lack to maintain a healthy body. Initially, you can contact a therapist. If necessary, he will refer you to a more specialized specialist. A trichologist deals with hair and scalp problems. In some cases, you may need to consult an endocrinologist, neurologist, dermatologist, or nutritionist. The specialist will ultimately determine what vitamins are needed for hair and will be able to calculate their required dosage.

Best lists

Below is a list of the best vitamins in three popular categories:

• Best price.
• Good composition.
• Most Popular.

Let us dwell in more detail on these categories and give them a full description.

Best price

BREWER'S YEAST NAGIPOL 1 is a substance obtained after the independent digestion of yeast cells. The composition does not include exactly yeast-type fungi, but the beneficial elements they contain, calcium, zinc, iron, selenium.

Price: from 100 to 150 rubles.

BREWER YEAST NAGIPOL 1

Good composition

PERFECTIL PLUS contains elements of natural origin. The composition includes silicon, iodine, iron, biotin and ascorbic acid. The result can be easily seen after a few weeks of use. Users note that nails become strong, shiny and radiant with beauty. The main advantage is that one package is enough for the whole course and you don’t have to purchase additionally.

Cost: from 400 to 650 rubles.

PERFECTIL PLUS

Most Popular

ALERANA is considered the most popular vitamin complex among most women. Thanks to such great popularity, the drug can be found in any pharmacy. Its capsules have two divisions, intended for use at night and during the day. The full course of treatment varies from thirty to ninety days. The main distinguishing feature is its completely natural composition, which does not contain harmful additives or dyes.

Cost: from 500 to 700 rubles.

ALERAN vitamins

Traditional recipes for strengthening nails

At home, you can carry out cheap procedures that will strengthen your nails. Various hand baths have become widespread. They allow you to whiten, restore and strengthen your nails. The temperature of the solution should be slightly higher than body temperature. With this regimen, the effects of nutritional components are most effective.

The most affordable and popular baths:

1. With sea salt - 3 tbsp per 1 liter of warm water. l. salt, you can add your favorite essential oils if desired. You need to keep your hands in the mixture for 15-20 minutes, repeat the procedure daily for 2-3 weeks.
2. With milk - add 2 tbsp to 0.5 liters of milk. l. apple and lemon juice, 1 tsp. honey and salt. You need to keep your hands in the heated solution for 15 minutes.
3. With soda. There are many variations of this solution; iodine, salt, and oil are added to it. The basic one is prepared from 1 glass of warm water and 1 tbsp. l. soda

Red pepper masks are used to stimulate nail growth. For this, 0.5 tsp. pepper is diluted with water to the consistency of thick sour cream, mixed with hand cream and applied to the nails for 15-20 minutes. It is recommended to repeat the procedure no more than once a month.

If you mix lemon juice with olive oil, heat it and make a hand mask from the resulting mixture, your skin will become softer and your nails will become stronger; By rubbing lemon juice 2 times a week, you can achieve whitening.

A bath with sea salt for nails brightens and strengthens the nail plate.

When exfoliated plates appear, iodine helps; they need to lubricate the nails before going to bed every evening until a visible result. It will be absorbed overnight, and in the morning there will be no yellowness. For preventive purposes, it is enough to treat once a week.

What to look for when choosing

If you are planning to buy a set of vitamins, you should always pay attention to the manufacturer, composition and availability of certificates. The highest quality and most frequently purchased drugs are those that meet the international GMP quality standard. You should not immediately buy expensive complexes, since in most cases their composition is not much different from models with a lower cost. Before making a purchase, be sure to pay attention to the composition written on the package. You should choose a complex containing more vitamins.

You can find synthetic and natural types of vitamins on sale. Many users believe that vitamins made from elements of natural origin are more beneficial to the human body. Synthetic analogues often contain harmful additives, preservatives and artificial dyes.

To make the right choice in relation to a particular group of vitamins, you first need to decide on the purpose of use. Each product contains substances that should be taken in a specific case. You should look not only at the bright and beautiful packaging, but also at the expiration date and contraindications for use. The medications are taken in strict accordance with the prescribed dosage.

When should you take vitamins for hair, nails and skin?

• nails begin to peel, turn yellow, and often break;
• nail plates become bluish;
• transverse stripes or white spots appear on the nails;
• dry skin, peeling, redness;
• the first signs of skin aging appear: facial wrinkles on the face or neck, pigmentation, uneven complexion;
• enlarged pores;
• psoriasis;
• spider veins on the skin;
• hair loss;
• hair becomes oversaturated, brittle, dull;
• dandruff and dry scalp.

When is taking vitamins contraindicated?

1. Inability of individual components of the drug to be absorbed by the body;
2. Enhanced functioning of the thyroid gland;
3. Disturbances in the functioning of the hormonal system;
4. Period of pregnancy or breastfeeding. In this case, you cannot take several drugs with the same composition. For women during this period, special complexes of drugs have been developed.

What causes the poor condition of skin, hair and nails?

• polluted environment;
• lack of a healthy lifestyle - consumption of fatty, overly salty and fried foods, alcoholic beverages, smoking, low mobility and lack of physical activity;
• stress, chronic fatigue, lack of sleep, unregulated work and rest schedules;
• direct exposure to ultraviolet rays;
• decreased function of the endocrine gland;
• hormonal changes, which is especially typical for women during pregnancy, breastfeeding, and menopause;
• lack of protein, which is a building material for cells in the human body.

Vitamins for nails

A beautiful manicure is the calling card of any woman. Leading cosmetology companies today offer a wide variety of products for resuscitating nails and moisturizing cuticles. But their use is not at all mandatory. In most cases, Aevit is much better suited for nails and hair than bottles with unknown contents from a branded salon.

During a manicure, you can rub the capsule composition into the cuticle instead of special moisturizers. In addition, you need to apply an oil-based vitamin mixture to your nails every day before going to bed. Then the nails will stop breaking and peeling. Taking capsules orally will also have a very good effect on the condition of your nails. But do not forget that fat-soluble vitamins tend to accumulate in the body, and in large quantities they are toxic to the body. Judging by the reviews, Aevit for nails should be taken in courses, one capsule per day for two weeks. Afterwards, take a break for at least a month, then repeat the course.

Mineral Review

Minerals in the human body are just as necessary as vitamins for nails. Some minerals are not absorbed without a specific vitamin, so it is important to consume all the substances at once.

To keep nails, hair, bones and teeth strong and strong, the body needs calcium. In the right proportions, this mineral helps strengthen bones and nails, increases growth and prevents fragility. In order for calcium to enter cells and tissues in full, it is necessary to take vitamin D; the daily dose of cholecalciferol is only 15 mcg. Calcium should be taken with great caution during pregnancy.

Abuse of the mineral can cause:

• depression;
• loss of appetite;
• hypertension;
• nausea;
• drowsiness;
• can affect the formation of the bones and skeleton of a child in the womb.

Selenium is an antioxidant that stimulates the functioning of the endocrine gland and metabolic processes in general. Thanks to selenium, the nail plate is leveled, defects and small cracks are eliminated. Selenium is needed in very small quantities, as excess of this antioxidant causes stomach upset and vomiting. The skin may acquire a specific odor, the skin is affected, and liver function deteriorates. The mineral enters the body along with bran, olives and eggs.

Iron is a mineral without which cells and tissues will be deprived of oxygen. With iron deficiency anemia, the level of hemoglobin is greatly reduced, which causes less oxygen to be supplied to all internal organs. Nails begin to peel and become brittle even with a slight iron deficiency. High mineral content is found in the following products: buckwheat, apples, liver, beef.

In order for iron to be well absorbed by cells and tissues, it should be taken together with fluorine and ascorbic acid.

Iodine is responsible for the functioning of the thyroid gland, thanks to which the hormonal balance is in a normal state. Impaired functioning of the thyroid gland leads to hormonal imbalances, which leads to splitting and poor nail growth. The mineral enters the body along with iodized salt, pineapples, milk and seaweed.

Zinc – Zinc deficiency can appear as white spots and hollows on the nail beds. To obtain this mineral, you should eat grains and legumes, as well as nuts and seafood.

Silicon – thanks to this microelement, nails become elastic. Silicon is considered a structural element of the tissue of the nail plate. With a lack of this mineral, nails become brittle. If you include black bread, oatmeal, celery and tomatoes in your diet, the daily requirement of silicon will be replenished.

With a lack of sulfur, the nail plate changes and deformation occurs. You should eat onions, garlic and cabbage to prevent sulfur deficiency.

Magnesium is responsible for nail growth, normalizes the functioning of the brain and nervous system. Thanks to magnesium, a person’s resistance to stress increases, this has a beneficial effect both on the nails and on the general background of the entire body. Magnesium enters the human body along with bananas, meat, cheese and bell peppers.

Vitamins from natural sources

The body receives almost all vitamins for nails by eating vegetables and meat. Sources of vitamins can be of both animal and plant origin. In the table you can see the most common foods high in vitamins.

Medicines

In addition to natural sources of nutrients, there are medications. Nail vitamins can be purchased in the form of tablets or capsules. Medicines include a complex of vitamins and minerals that help maintain good condition of nails, hair and the whole body.

Popular vitamins for nails are:

• Duovit is a complex of vitamins and minerals; the red tablet contains vitamins: A, E, D, C, B1, B2, B6, B12. The blue pill contains minerals: phosphorus, calcium, manganese, magnesium, iron. The price range ranges from 177 rubles for 40 tablets. Reviews from most women indicate the positive effect of this complex.
• Vitrum - vitamins for nails, which are developed for different age categories of women, children and men. You can purchase a standard complex, which includes 17 minerals and 13 vitamins. One tablet a day completely replenishes the body with all nutrients. The price for a package of 60 tablets starts from 783 rubles. Reviews say that the vitamin complex brings benefits after the first week of use, nails become stronger, and peeling decreases.

Supradin is one of the best complexes that restores the normal condition of nails. The composition includes vitamins B, A, H, E, C, D, H. It also contains important minerals: Calcium, magnesium, iron, copper, zinc and phosphorus. A package of thirty tablets can be purchased for 300 rubles. The vitamins have earned positive reviews due to their price, quality, and short course of use.

• Alphabet - vitamins in the form of tablets of three colors: orange, green and yellow. Each pill has a different composition of mineral and nutritional components. The vitamin complex helps strengthen hair and nails. The general composition contains vitamins B, A, E, K, H, ascorbic acid, D, as well as a large number of minerals. Reviews about these vitamins for nails are in most cases positive: nails stop peeling and hair falls out. They are considered the most effective vitamins for nails due to their balanced complex.
• Complivit with vitamin D3 – contains calcium, which, thanks to vitamin D, is well absorbed in the body. Calcium quickly strengthens the nail plate, adds shine and reduces fragility. Girls using the drug noticed an improvement in the condition of their nail plates already on the tenth day of use. The price for 30 tablets is 200 rubles.

Solgar is a complex that reduces nail brittleness and also combats dry skin. The composition includes vitamins B, E, C, D. The course of use is one month. Nausea and stomach upset may occur during use. Consumers say that the benefits of Solgar are minimal. Price 600 rubles.

• Doppelhertz vitamins for nails - you need to take 1 capsule with your morning meal. The composition includes vitamins B5, B6, biotin, and Zinc. After a 2-month course, nails begin to grow faster and fragility decreases. The price varies from 300 rubles per package.
• Brewer's yeast is useful for people who are deficient in proteins and vitamins. The price for 30 tablets is 110 rubles. After the first week of use, the structure of the nails improves, the nails stop peeling. The composition includes vitamins K, E, F, B1, B2, B5.

Vitamin complexes should be used in accordance with the instructions, since otherwise, instead of benefiting, dietary supplements can cause harm to the body.

When purchasing dietary supplements, you should look at expiration dates and storage conditions. You should definitely complete the full course of treatment to ensure long-term results. When using dietary supplements, you must not forget to drink them daily, since omissions may result in zero results.

Homemade ways to strengthen nails and saturate them with vitamins

You can saturate your nails and the skin around them with useful elements not only through nutrition or taking pharmacy vitamin complexes, but also through local procedures.

Mix a teaspoon of apricot or almond oil in one tablespoon and add a couple of drops of any of the essential oils, such as sandalwood, grapefruit or fennel. Heat the mixture in a water bath. Blot a paper towel with the warm mixture and cover your fingers with it. Place a warm towel on top and hold for 20-30 minutes.

A mask made from lemon juice is effective. It will whiten your nails and also soften the skin around your nails.

It is not always possible to eliminate problems with nails with regular care and a healthy diet. In such cases, it is recommended to take pharmaceutical vitamin complexes, but they must be selected as prescribed by the therapist based on a general blood and urine test, so that hypervitaminosis does not occur.

Warm baths and applications with oils, pharmacy “smart enamels” make nails stronger. They create a protective barrier that protects the nail plate from brittleness, minor damage, scratches and cracks.