Beautiful hands How to care for the skin of your hands at home

Basic Rules

Before performing it, it is recommended to lightly exfoliate the skin with a scrub, salt mixed with base oil, or ground coffee particles. This will improve blood circulation, remove dead skin cells, and promote the penetration of beneficial and nutrients.

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The temperature of the bath water determines the duration of hand immersion:

1. Very cold, 10-15 °C . Time 3-5 seconds. Most often part of a contrast procedure;
2. Cold, 20-25 °C . Dive 3-7 minutes;
3. Slightly warm, 30-35 °C . Taken within 10-20 minutes;
4. Warm, 35-40 °C . Dive for 10-20 minutes. Calms the nervous system, relaxes spasms and tension in the hands and palms;
5. Hot, 40-50° . Dive for 5-15 minutes. Not recommended for cardiovascular diseases.

The maximum time for immersing hands in water or broth is 20 minutes, no more. If you increase the time, the water will dissolve the protective lipid barrier of the skin, and it will become even drier.

After the bath, be sure to apply your choice:

1. Nourishing or protective cream with a fatty base;
2. Base oil, for example, almond, shea butter, apricot kernels, coconut;
3. Nourishing hand cream.

This is necessary in order to restore the protective lipid layer of the skin, which was dissolved by water.

The second type of hand bath is a procedure using heated oil instead of water. They are indicated for increased dry skin for nutrition and restoration, as well as for joint pain for deeper heating.

Typically, therapeutic and preventive baths are taken in courses over 1-2 weeks as prescribed. Daily. Hygienic, for strengthening nails, skin care - 1-3 times a week, according to indications. The ingredients for the procedure are selected independently or as prescribed by a specialist.

When manicure, warm baths are used for 5-7 minutes with any liquid soap or the addition of a keratolytic to soften the skin.

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Useful tips

As you know, it is better to prevent any problem than to fight it, so try not to let your hands get dry skin. Then you will have to do hand baths for dry skin only occasionally for preventive purposes. To keep your hands in good condition, follow these tips:

• Wash your hands with baby or laundry soap and dry thoroughly.
• Use moisturizing and nourishing hand creams regularly.
• If you are going to work around the house or in the garden, use protective cream and gloves.
• In summer, special creams with ultraviolet filters help protect your hands.
• If you wash dishes or do laundry by hand, always wear rubber gloves and lubricate your hands with nourishing cream before doing so.
• In winter, be sure to wear warm gloves or mittens. Avoid exposing your hands to strong winds and low temperatures.
• If you have naturally dry skin, then you need to take extra care of your hands. Take baths regularly for preventive purposes.

In our salon "Manicurof" you can order caring and therapeutic procedures for the skin of your hands. To register for the procedure, call the indicated numbers.

Types of hand baths

Depending on the ingredients chosen and added to the water, baths can have different effects.

According to their purpose they are divided into:

1. Relaxing;
2. Toning, improving blood circulation;
3. Warming;
4. Contrasting;
5. Therapeutic, healing;
6. Nutritious, fortified;
7. Moisturizing;
8. Cleansing, hygienic;
9. Whitening;
10. Anti-aging;
11. Strengthening for nails.

Indications and contraindications

Any procedure has its own indications and contraindications. Let's take a closer look at them.

Indications for hand baths:

• Dryness, redness of the skin, mild inflammation;
• Excessive sweating;
• Brittle and peeling nails;
• Blueness of the skin with poor blood circulation in the extremities;
• Dark spots;
• Yellowness of nails;
• Flabby, dull, tired skin;
• Swelling;
• Fungal diseases, eczema, psoriasis, dermatitis, allergies - therapeutic procedures are indicated;
• Arthritis, arthrosis of joints;
• Fungal diseases.

Contraindications:

• Skin diseases;
• Disruption of the cardiovascular system;
• Kidney problems;
• Tendency to allergic reactions - you need to carefully select ingredients.

With decoctions

A decoction is a liquid saturated with the juice of the ingredient that was boiled in it. For hand care, procedures with decoctions of medicinal herbs and roots, seeds, and some vegetables are recommended.

Potato broth

Potato peel contains vitamin C, which promotes collagen synthesis in the skin, rejuvenates it and heals wounds and microcracks.

• For the bath you will need 1 liter of potato decoction.
• It is boiled in its skin for 25 minutes.
• The broth is drained and cooled to a pleasant warm state.
• Add 1 tsp. olive oil, 5 drops of any essential oil, such as peach kernels, rose, tea tree, and 3-5 tablespoons of warm milk.
• We immerse our hands for 7-10 minutes.

Decoction of chamomile or calendula

It has a softening, antiseptic and wound-healing effect.

• You will need 1 liter of decoction.
• To prepare, boil 1 liter of water in a water bath, combine with flowers and boil for half an hour.
• Let the broth brew for another half hour and cool.
• Strain.
• For a nourishing bath, combine with 50 ml of glycerin and immerse your hands for 10 minutes. For whitening, add the juice of half a lemon to it. For softening – add 1 tbsp. soda

Sage or nettle decoction

Has a rejuvenating, nourishing and tonic effect. Relieves redness, itching, heals microcracks. The procedure is indicated for dry, flaky and inflammation-prone skin.

Herbal decoction at the rate of 4 tbsp. l. for 1 l. You need to pour water into a container and hold your hands for 10-15 minutes. The optimal water temperature is 40 degrees.

Oak bark decoction

A bath with oak bark decoction is indicated for excessive sweating.

• The decoction is prepared at the rate of 3 tbsp. l. bark per 1 liter of water.
• Immersion time is 10-15 minutes.
• You can simply wipe your hands with a swab soaked in the broth and not wipe, but wait until they dry and only then apply the cream.

Second option: combine 0.5 liters of cool water with 1 glass of oak bark decoction, 1 glass of apple cider vinegar, 1 teaspoon of salt. Exposure time is 7-10 minutes. The recipe also helps normalize sweating.

A decoction of birch leaves, knotweed, peppermint and St. John's wort

This mix tones, relieves swelling, inflammation, and heals cracks.

• For 1 liter of water you will need 1 tbsp. l. each herb.
• We immerse our hands for 10-15 minutes.

Celandine decoction

Used for dermatitis, skin inflammation, eczema. Has a pronounced antiseptic effect.

• The decoction is prepared in a water bath for 15 minutes and infused for the same amount of time.
• Immersion time is 10-20 minutes. Do it daily for 10-14 days.

If it takes a long time to prepare a decoction for you, you can make an infusion of any of the above herbs. There is no need to boil it, but just pour boiling water over the ingredients and let it brew for half an hour.

Why is the skin on my hands dry?

Almost all women and girls experience dry skin in winter, when air dried out by radiators, low temperatures and strong winds negatively affect the skin of their hands. Also, the skin may be dry from doing household chores, washing, and cleaning. Some girls have very dry skin by nature, so the problem is present almost all year round, regardless of the season.

Why does the skin on your hands react so strongly to weather changes, lack of vitamins and daily stress? The thing is that there are almost no sweat glands in the skin on the hands, and the moisture content in the skin is 5 times lower than in the skin on the face. That is why maintaining the beauty of your hands requires regular efforts, regardless of the time of year, and hand baths for dryness and cracks are the best care option.

If you know the main causes of dry hand skin, you can try to at least slightly avoid exposure to these factors. This, in turn, will require less effort from you to maintain soft and silky skin on your hands. These reasons include:

• Climatic factors have the greatest impact on the skin of the hands. So, in cold windy weather it becomes very dry, rough, and micro cracks appear. But even a hot, sultry climate can dry out the skin.
• If small scratches, cracks and cuts often appear on the skin, then it suffers greatly due to the fact that it does not have time to recover.
• Frequently washing dishes with detergents and hand washing incredibly dry the skin. In addition, due to the effects of chemicals, various irritations and rashes may appear on it. Baths for dry hands will have to be done regularly.
• Lack of hand care is a common cause of dry hands. If you do not use at least the usual nourishing and protective cream, then you cannot avoid the appearance of dryness.
• Lack of vitamins is the cause of seasonal dry skin on the hands.
• If you have dry skin on your face, then your hands will constantly suffer from dryness and tightness of the skin.

With soda and salt

Mineral sodium chloride baths with the addition of salt, iodine, herbal decoctions and medicinal mixtures are an important part of many therapeutic complexes in skin care.

Salt helps relieve swelling and fatigue of the skin, improve tone and rejuvenate. It also strengthens your nails. Soda is a mild alkaline keratolytic for softening rough areas, whitening and normalizing sweating, preventing fungus and relieving itching. Baths with soda are recommended no more than 3 times a week.

Whitening recipe with baking soda and ammonia

For 1 liter of warm water add 1 tsp. soda and the same amount of ammonia and liquid soap in equal proportions. Dive time – 15 minutes. Rinse your hands with warm water, blot and apply cream.

Nutritious recipe with baking soda and oatmeal

Add 1 tsp to 0.5 liters of hot water. soda and 100 mg oatmeal. Let it brew and immerse your hands for a quarter of an hour.

Whitening recipe with soda and chamomile or linden decoction

Mix 1 liter of water with 1 tsp. soda and 1 glass of chamomile or linden decoction. The decoction can be replaced with homemade tincture. To further strengthen your nails, add 1 tsp to the water. salt. We immerse our hands for 10 minutes, and then rinse and apply nourishing cream or cream.

For nails with iodine and salt or soda

The prevention and treatment of splitting and brittleness of nails will be baths with the addition of 1 tsp. salt or soda for 1 glass of water and 5 drops of iodine.

This is a simple and quick recipe that can be prepared at home in a matter of minutes. You can use both sea and table salt. You can add freshly squeezed orange or lemon juice from half a slice to the same mixture to whiten your nails. Immerse your fingers in the container with the mixture for 10 minutes, then wipe thoroughly with a napkin.

Recipe with oil and soda

Nourishing and softening bath, in the recipe of which you can use glycerin, flaxseed, almond, olive or peach oils. Add 1 tsp to 0.5 liters of warm water. soda and 1 tsp. oils For additional moisturizing, add 5 drops of rose, and to heal cracks - 5 drops of tea tree oil. We immerse our hands for 10 minutes.

Salt bath recipe for hands and nails

In the evening, make warm hand baths with sea salt (1-2 teaspoons of salt per 1-2 glasses of water) for 20 minutes. Then, for 5 minutes, gently rub your fingers and palms from your fingertips upwards. After this, massage warm natural olive oil onto your hands with a few drops of lemon juice. Wear cotton gloves at night. A noticeable effect can be achieved if you do this procedure every day or every other day for two to three weeks.

But the most effective way to strengthen nails is to spend three to four weeks at sea. There is no need to take special care of the baths or dilute sea salt with water - just bathe for your own pleasure. By the end of your vacation, you will be pleasantly surprised by the results!

With essential oils

Aromatic oils not only have a tonic, antiseptic, nourishing and restorative effect, but are also part of a complete aromatherapy procedure. They can be added to hand baths not only to affect the skin and nails, but also to lift your spirits, invigorate, and create the atmosphere of the procedure or the room as a whole.

The recommended water temperature should not exceed 40°C, and the duration of the procedure should be 20 minutes for maximum beneficial effects.

How to choose bath oils:

• Essential oils of rose, grapefruit, lemon, orange, tangerine, lavender, ylang-ylang, sandalwood are suitable for affecting the skin.
• To strengthen and heal your nails, pay attention to chamomile, bergamot, eucalyptus, tea tree and lemon oils. Before use, perform a sensitivity test by applying 1 drop to the back of your hand at the elbow or wrist. Leave for 30 minutes. If there is no reaction, then you can use the ingredient to prepare a bath.

Each of the oils has its own distinct properties. Let's look at the most popular ones and recipes with them:

Lavender

Lavender has healing and antiseptic properties. Softens the skin and cuticle, increases local immunity.

• To prepare a bath, mix 1 liter of hot water, 9 drops of lavender oil, 1 glass of milk and 1 tsp. salt. Milk additionally nourishes and moisturizes, and salt tones.
• Dive time is a quarter of an hour.
• Afterwards, wet your hands with a napkin and apply nourishing cream.

Tea tree

It has antiseptic properties and is recommended for the prevention of fungus, eliminating foci of inflammation, removing redness, healing small cracks and abrasions, and strengthening nails.

• To prepare a bath, mix 1 liter of hot water with 15 drops of oil and 1 tsp. liquid soap.
• Immerse your hands and wait until the water cools, but no more than 25 minutes.
• Perform the procedure daily for a month, and your hands will be transformed.

Lemon

Lemon relieves muscle pain, is indicated for arthrosis and arthritis, and has anti-inflammatory and healing properties. It whitens age spots well, strengthens and whitens nails, and increases local immunity.

• To prepare a whitening and toning bath, mix 0.5 liters of water with 10 drops of oil and 1 tsp. salt.
• Immerse your hands for 10 minutes, then dry with a napkin or towel, apply a nourishing product.

Chamomile

Moisturizes and restores dry, cracked hand skin, heals wounds and disinfects.

• Mix 1 liter of water with 15 drops of oil and 100 ml of warm cream.
• Immerse your hands for 10 minutes, and then, without rinsing, blot with a napkin and apply the cream.

Rose

Rose oil softens, nourishes and smoothes the skin. Heals microcracks and relieves inflammation.

• Mix 1 liter of water with 10 drops of rose oil, 1 tbsp. l. salt and 3 drops of lemon or chamomile.
• Immerse your hands for 10 minutes, blot with a napkin and apply a nourishing product.

Eucalyptus

Eucalyptus oil softens, disinfects, heals the skin, strengthens the nail plates. Recommended for the prevention and treatment of fungal infections, arthritis and arthrosis.

• To prepare a bath, mix 1 liter of hot water with 10 drops of eucalyptus oil, 2 tbsp. l. olive or any other base oil, 1 tsp. honey and juice of half a lemon.
• Immersion time is 10-15 minutes.

Bergamot

Bergamot oil protects nails from splitting and brittleness, restores after extensions, strengthens the plates and softens the skin.

• To prepare a bath, mix 1 liter of water with 9 drops of oil, 2 tbsp. l. salt and 5 drops of iodine.
• Hand immersion time is 10-20 minutes.

at home

Most people's hand skin suffers from moisture deficiency, this may be due to contact with aggressive detergents, exposure to unfavorable climatic conditions (frost, wind, sun), dry indoor air, etc. If the skin of the hands is not moisturized in time, this will lead to the appearance of peeling and irritation. Which in turn will lead to unpleasant, uncomfortable, and even painful sensations. Moisturizing hand baths nourish the skin of your hands with the moisture it needs and also prevent further loss. The result after using such baths is moisturized, nourished, smooth and elastic skin on your hands.

Eucalyptus bath

In addition to the necessary hydration, such a bath easily relieves skin from irritation and redness.

Ingredients: Dried eucalyptus – 2 tbsp.

How to use:

1. Boil 1 glass of water and pour our herb into it, close the lid and let it brew for 30 minutes.

2. Strain the resulting infusion and dip your hands in it for 10-20 minutes.

3. Dry your hands with a towel, or better yet, a disposable napkin and apply moisturizer.

Peach bath

This bath will relieve the skin of your hands from dryness and will also help with split nails.

Ingredients: Peach oil – ½ cup Lemon juice – 5-7 drops

How to use:

1. Warm the peach oil slightly (olive, almond, or coconut oil are also great).

2. Add lemon juice to it.

3. The next step is to soak your hands in the oil for about 13-17 minutes.

4. Then wipe your hands with a regular napkin.

Bath with flaxseed and almond oil

A wonderful bath that will give the skin the necessary moisture and nourish it with useful substances.

Ingredients: Flaxseed – 3 tsp. Almond oil – 3 tsp.

How to use: 1. Grind flaxseed in a coffee grinder, add almond oil to it and mix thoroughly.

2. Pour the resulting mixture with hot water until a paste forms.

3. Dip your hands into it and rub them with it for about 10 minutes.

4. Wash your hands in warm water, pat dry with a napkin and spread with rich cream.

Nettle bath

It will nourish your skin with many vitamins (C, K, E, B) and microelements.

Ingredients: Dried nettle – 3 tbsp.

How to use:

1. Boil 1 glass of water and pour our herb into it, close the lid and let it brew for 25 minutes.

2. Strain the resulting infusion and dip your hands in it for 10-20 minutes.

3. Dry your hands with a towel, or better yet, a napkin and apply moisturizer on them.

Bath for rough hand skin

The bath helps with rough hand skin; after this procedure, the skin of your hands will become soft and smooth. This bath also relieves redness on the hands and helps with brittle nails.

Ingredients: Water – 1 glass Soda – 2 tsp. Salt (sea or table) - 1 tsp.

How to use:

1. Heat the water a little and add soda and salt to it.

2. Soak your hands in this solution for 15-20 minutes.

3. Dry your hands with a napkin and apply moisturizer.

Vinegar bath

If your palms sweat excessively, the following bath will help.

Ingredients: Vinegar – 6 tsp.

How to use:

1. Pour two glasses of water into a bowl and add vinegar.

2. Next, dip your hands in the resulting solution for 15-20 minutes.

3. Then dry your hands with a napkin.

4. Repeat the procedure 2-3 times a week until your problem is completely eliminated.

Oil baths

Instead of water, you can use milk, base oil, or cream as a base for the bath. Oily base is an express method for restoring very dry, cracked and inflamed hand skin under increased stress and in the off-season.

Oil baths are also very popular for strengthening and nourishing nails. It is recommended to do them together with a massage. The course of procedures is 10-12 days, daily.

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Nourishing for skin and nails

To prepare the bath, use olive or sunflower oil.

• Heat 0.5 liters of oil for 10 minutes in a water bath;
• add 1 tsp. flaxseed and coconut oil;
• Immerse your hands one at a time for 10 minutes.

If you are preparing a portion of the product only for nails, then you can lubricate the rest of your hands and keep the composition on the skin while your nails are in the bath. Wash with soap, pat dry with a napkin and apply cream.

Moisturizing with rose and orange oil

Heat basic olive or sunflower oil in a water bath and add 5 drops of rose and orange oil, plus 1 tsp. mustard powder. Immersion time is 7-15 minutes.

Rejuvenating with a mix of oils

Mix olive, almond, sunflower and peach oils in equal proportions. Add 3 drops of essential oils: orange, chamomile and lavender. Immersion time is 12-17 minutes.

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Vegetable oil bath

Once a week it is recommended to do oil baths for your hands. As a rule, extra virgin olive oil is used for the procedure. However, the required product is not always available. In this case, it can be replaced with unrefined sunflower oil. The result will be no worse.

To prepare the bath, you need to lightly heat half a cup of vegetable oil. Squeeze out 2 capsules of vitamin A and E. Add a few drops of pharmaceutical tincture of iodine. To stir thoroughly. Immerse your fingers in the warm mixture for 15 minutes. Then rub the oil into the skin and nails with massaging movements. Blot dry with a paper towel.

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Warm vegetable oil will strengthen brittle nails and soften the skin. An important advantage of this procedure is that the prepared mixture can be used several times. It is stored in a dark glass container.

For whitening skin and nails

With starch

In addition to whitening, this recipe provides intense skin nutrition. First you need to brew 1 tbsp. l. starch 1 cup boiling water. Dilute the resulting mixture with 1 liter of warm water. You can add 1 tsp. honey or 100 ml of milk for a rejuvenating effect. Exposure time is 15-20 minutes. Rinse off and apply cream after the procedure.

With lemon or citric acid

Add 3 tbsp to warm water. l. lemon juice or 1 tbsp. l. citric acid. Acid baths dry out the skin, so for additional hydration you will need another 1 tbsp. l. glycerin or peach oil. Dive time – 15 minutes.

With hydrogen peroxide and glycerin

Peroxide has pronounced whitening properties. It is also used in the fight against nail fungus, with increased sweating, and acts as a mild keratolytic, softening the skin.

For 1 liter of warm, not hot water, add 25 ml of peroxide and 1 teaspoon of glycerin. Exposure time - from 10 to 20 minutes, depending on the purpose: prevention of fungus - 20, whitening - 10 minutes.

With apple cider vinegar

Whitens, softens, heals small cracks and relieves swelling. It is recommended to add glycerin, olive or almond oil so as not to dry out the skin. Add 1 tbsp to 1 liter of warm water. l. apple cider vinegar or 1 tsp. table vinegar, 1 tbsp. l. glycerin and 1 tsp. liquid soap. Immersion time is 10-15 minutes.

With milk and chamomile

Mix 1 glass of milk with 2 tbsp. l. olive or almond oil, 1 tsp. salt, 5 drops of chamomile essential oil or 1 tbsp. chamomile decoction or tincture. Exposure time – 15 minutes.

With whey

To prepare, you can mix water with whey 50/50 or use only whey without water. Add 1 tsp to the base. honey and 5 drops of lemon essential oil. Exposure time is from 10 to 20 minutes.

at home

Such baths are recommended for use on rough, chapped, rough skin of the hands. After several uses of softening hand baths, you will be surprised at the tenderness, smoothness and softness of your hands.

Linden bath

It not only perfectly softens the skin, but also eliminates inflammation and soothes the skin of your hands.

Ingredients: Linden flowers – 3 tbsp.

How to use:

1. Boil 1 glass of water and pour our herb into it, close the lid and let it brew for 25 minutes.

2. Strain the resulting infusion and dip your hands in it for 10-20 minutes.

3. Blot your hands with a towel, or better yet, a disposable napkin and apply moisturizer on them.

Chamomile bath

It has an antiseptic effect, eliminates fatigue and fights fine wrinkles.

Ingredients: Dried chamomile – 3 tbsp.

How to use:

1. Boil 1 glass of water and pour our herb into it, close the lid and let it brew for 30 minutes.

2. Strain the resulting infusion and dip your hands in it for 10-20 minutes.

3. Blot your hands with a towel, or better yet, a napkin and apply moisturizer.

Potato bath

The effect of this bath: your hands will become soft and silky.

Ingredients: Potatoes – 4 pcs. Vegetable oil – 3 tbsp.

How to use:

1. Peel the potatoes and boil them.

2. Drain the broth into a separate container, add oil and dip the hands in the broth for 20-25 minutes.

3. Dry your hands with a towel, or better yet, a napkin and spread them with nourishing cream.

Linen bath

Gives the skin of your hands matte, soft and silky.

Ingredients: Flaxseed – 3 tbsp.

How to use:

1. Brew flaxseed and let it brew for 1-2 hours.

2. Then hold your hands in the resulting decoction for 15-20 minutes.

3. Dry your hands with a towel, or better yet, a napkin and apply moisturizer.

Whey bath

Nourishes your skin with many beneficial microelements and also prevents the aging of your skin.

Ingredients: Whey – ½ liter

How to use:

1. Immerse your hands in it for 20 minutes.

2. Rinse your hands with clean cold water, pat them dry with a napkin and apply moisturizer.

Bath with oak bark

Eliminates redness on the skin of your hands.

Ingredients: Dried oak bark – 2 tbsp.

How to use:

1. Brew oak bark and cool to a tolerable temperature.

2. Strain the broth and dip your hands in it for 15-20 minutes.

3. Dry your hands with a towel, or better yet, a napkin and apply moisturizer.

Bath with bird cherry

Relieves swelling of your hands.

Ingredients: Dried bird cherry – 3 tbsp.

How to use:

1. Brew the bird cherry and wait until it cools.

2. Strain and dip your hands in the bird cherry decoction for 15-20 minutes.

3. Dry your hands with a towel, or better yet, a napkin and apply moisturizer.

Milk bath

Returns tone and elasticity to the skin of the hands.

Ingredients: Milk – 0.5 l. Lemon – 1⁄2 pcs.

How to use:

1. Heat the milk to a tolerable temperature and dip your hands in it for 20 minutes.

2. Dry your hands with a disposable napkin.

3. Squeeze the juice from our lemon and grease your hands with it.

4. After 5 minutes, lubricate your hands with nourishing cream.

Peppermint bath

Relieves your hands from fatigue.

Ingredients: Dried mint – 3 tbsp.

How to use:

1. Brew the mint well and let it brew.

2. Next, strain the resulting broth and dip your hands in it for 20-25 minutes.

3. Dry your hands with a towel, or better yet, a napkin and apply moisturizer.

Prefabricated bath

Prevents aging and loss of elasticity of the skin of the hands.

Ingredients: Dried chamomile flowers – 1 tsp. Dried sage – 1 tsp. Dried dill – 1 tsp. Linden blossom – 1 tsp. Salt – 2 tbsp.

How to use:

1. Mix all the herbs in a separate container, boil 0.5 liters of water and pour in our herbs.

2. Close the lid and let it brew for 15 minutes.

3. Strain, add salt and mix well.

4. Dip your hands in the broth for 15 minutes, then blot them with a towel, or better yet, with a disposable napkin and spread with cream.

Contrast baths

Exposure to contrasting temperatures helps improve blood circulation, increase skin tone, rejuvenate it and relieve puffiness. It is important to strictly adhere to the recommendations so as not to harm the blood vessels and get the desired result.

For a contrast bath you will need two containers:

1. We pour very warm water (38-40 degrees) into one, and cold, but not ice-cold, into the second.
2. It is recommended to first stretch your hands a little with a massage.
3. Immerse your hands in warm water for 3 minutes, and then in cold water for 5-10 seconds, depending on how you feel.
4. We immediately repeat the sequence.
5. Number of repetitions – 5-10 times.
6. The procedure is completed by immersion in cold water.

Moisturizing baths

They are extremely popular in the summer and off-season.

Ingredients with pronounced moisturizing properties: flaxseeds, honey, milk, potato broth, rose, peach, coconut oils.

Recipe with flaxseeds

Brew half a glass of flaxseeds with 200 ml of boiling water and simmer in a water bath for 20 minutes until it becomes a jelly. Cool and immerse hands for 15-20 minutes.

With bran

Brew 100 mg of bran with 300 ml of boiling water, stir, leave for 15 minutes, and then immerse your hands until the mixture cools. Rinse your hands with water, dry and apply cream.

Remedies for cracked skin on hands

✔ For cracked, chapped and reddened hand skin, a bath of hot linden blossom infusion helps a lot. The bath water temperature should be between (40-42°C). For one liter of water, take one tablespoon of linden blossom and brew for two hours. Dip your hands into the infusion and hold for 15 minutes, then dry with a towel and apply nourishing hand cream to the skin.

✔ Wash the coltsfoot leaves, chop and mix with fresh milk: two tablespoons of leaf pulp for one glass of milk. Soak your hands in this mixture for 10 minutes, then wipe your hands and pat dry with a napkin, but do not wash with water.

✔ Take a handful of flaxseed, grind and mix with one tablespoon of almond oil. Add water until a thin paste forms. Immerse your hands in the prepared mixture. Massage your hands with the mixture for 15 minutes, then rinse with warm water and dry thoroughly with a napkin.