About growing nails quickly at home in a day or a week

Judging by photo reports from the red carpet, many stars now “wear” long nails with graceful tapering at the tips. The trend is also popular in real life—it’s easy to notice if you pay attention to the manicures of the girls around you. If you are wondering how they managed to grow long and strong nails, in this material we will reveal the secret and give tips that will allow you to achieve the same result.

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How to grow long nails at home?

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Add to your daily diet foods rich in vitamins A, B, C and E: greens, carrots, oranges, grapefruits and other citrus fruits, eggs, liver, milk, cottage cheese, yogurts. This will promote the growth of healthy and strong, strong nails.

Regularly make hand baths with slightly warmed olive oil and sea salt. There are simple recipes for homemade baths with soda (a tablespoon is dissolved in a small container of warm water), with iodine (a few drops added to warm olive or sesame oil), with herbs (2-3 tablespoons of dry chamomile are poured with boiling water and infused for half an hour) . If the procedure is carried out 2-3 times a week, the nails will become stronger and begin to grow faster.

Massage your nails at the base. This is a very simple beauty ritual: first apply a special oil to the cuticle, and then gently rub it into the skin. This will improve blood circulation and the nails will more actively receive nutrients, which will lead to faster growth.

Use “auxiliary” coatings. These are, firstly, varnishes designed directly for nail growth - such as Help Me Grow from Essie (it promises results already on the fifth day after application). Secondly, varnishes that strengthen your nails, because you won’t be able to grow them back if they break and peel. Pay attention in particular to Dr. Rescue 3-in-1 from Maybelline New York - this coating heals the nail plate.

In general, be more attentive to your nails and take care of your hands!

Wear rubber gloves while cleaning. Remove polish using gentle products without acetone to avoid dehydration of your nails. And regularly apply protective cream to your hands.

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Folk remedies for nail growth

From products that everyone has in their kitchen, you can prepare effective homemade masks and baths for nail growth . Any of these procedures can be carried out daily, there will be no side effects from them, unless you are allergic to some component of the drug.

Now let's move on to specific examples of how to grow fingernails using traditional methods:

Masks for nail growth:

From lemon juice - you don’t have to prepare anything specially, just lubricate the nail plates with the juice of this citrus, and after it is absorbed, cover them with a moisturizing nourishing cream. This procedure will not only strengthen the nail plate and stimulate nail growth, but also give them a healthy shine;
From beeswax , which needs to be melted in a water bath. You need to dip your hands into the resulting liquid so that your nails are completely covered with wax. After a few seconds, take your hands out, wait until the wax on your nails hardens, put on gloves and go to bed. This mask should be left on your nails throughout the night. In the morning, it should be washed off with regular running water. Some people add calendula oil and egg yolk to beeswax.

Baths for nail growth:

Iodine bath with the addition of glycerin and vegetable (olive, sesame or almond) oil for nail growth . The process of preparing such a bath is as follows: you need to heat the oil (for this you need to use a water bath), literally add iodine and glycerin to it (5 drops of each component), and then put your hands in the resulting liquid;
Herbal bath, which includes St. John's wort, burdock root, chamomile flowers and white wine . All of the above herbs should be poured into 2 cups of boiling water, and the broth should be allowed to steep for half an hour. After this, you need to add a few tablespoons of wine, mix everything thoroughly and use the bath for its intended purpose;
Made from sea salt with added iodine . You will need to dissolve 20 g of sea salt in two glasses of boiling water. If desired, you can add iodine to this bath.
From soda . Soda (one tablespoon) must be dissolved in a glass of water and dip your hands into the resulting mixture. It is very important to use a moisturizer after each soda bath, since soda is a lye that can corrode and dry out the skin.

Before any procedure, it is recommended to massage the base of the nails (in the cuticle area). It is necessary to improve blood circulation in the area of the nail plates, which is the best stimulator of nail growth.

How to grow long nails in a week?

Typically, nails grow by about 1 mm in a week.
You can try to speed up growth, but you won’t be able to significantly “overshoot” this figure. However, this time is enough to significantly strengthen your nails - and then they will not break, forcing you to trim them and start the whole process all over again. Operating in express mode, you need:

On the first day of your weekly course, apply a strengthening coating to your nails.

Use cuticle oil daily, thoroughly rubbing it into the skin with massage movements.

Cuticle pencil Dr. Rescue, Maybelline New York © maybelline.com.ru

Make baths two or three times. At the beginning of the week, a “shock” recovery with warm olive oil will work ideally, in the middle - a softer procedure with sea salt.

In between baths, try another beauty ritual - paraffin therapy. Warm molten paraffin is applied to the cuticle. The temperature difference creates a massage effect - the procedure ensures blood flow to the base of the nail, which stimulates accelerated growth.

Find time to take care of your nails every day. Additionally, make special hand masks (those that come in the form of fabric gloves with nutritious filling are especially convenient), apply special serums and other useful compounds to the cuticle.

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Effective products and procedures for strengthening nails in a week

Within a week, you can strengthen the nail plate using various procedures. Even with a modest budget, every woman can afford masks, baths, massages, and gymnastics. It is also necessary to take into account the factor of proper nail care, the mandatory intake of a vitamin-mineral complex, and the influence of unfavorable factors. Regularity is the main secret of how to strengthen the nail plate in a week. You need to decide what and how to do, and then follow the plan every day - bath, mask, cream. The result will not be slow to show itself.

Massage

This procedure, along with baths, has several beneficial properties that help speed up the growth of nails. The condition of the plate improves within a week thanks to accelerated blood microcirculation, and if you massage with peeling agents or a mask, this helps remove dead cells, which leads to accelerated renewal and growth. For the procedure you will need cosmetic soap and a brush (either a manicure brush or a toothbrush with soft bristles).

Remove the base coat and polish from each nail using a special product.
Make a warm bath with saline solution (1 tablespoon of sea salt per 0.3 liters of water), place your palms in it.
Lather soap with a brush or apply a few drops of liquid soap to it.
Using circular movements, pressing lightly, massage each nail.
Rinse your hands and pat dry with a towel.
Complete the massage with the obligatory application of nourishing cream.

Baths

Baths are first aid and prevention when you want to make your hands well-groomed and your nails beautiful in a week. The effect of their use is noticeable within a few days, because the choice of baths is huge depending on the main components: herbal, nutritional, vitamin, mineral, warming. If you alternate different types of baths throughout the week, even brittle nails will look strong and healthy, and they will grow significantly.

A warming bath is made from essential oils (bergamot, lavender, tea tree, lemon), which are mixed with warm water and sea salt. Lower your palms and hold your hands in the prepared solution for at least a quarter of an hour. After this, you need to wet your hands with a towel and apply cream.
Baths with sea salt and iodine help make your nails strong and at the same time help them grow faster. To carry out a useful procedure, you first need to make a solution (1 tablespoon of sea salt per 250 ml of water), add a couple of drops of iodine to it. Let your fingers sit for 20 minutes, do not rinse.
For a vitamin bath, you will need to purchase vitamin A and E capsules from the pharmacy, which are mixed and heated in a water bath with a small amount of vegetable oil and a couple of drops of iodine. Apply the freshly prepared solution to your nails, leave for a while (10-15 minutes), blot with a paper towel or napkin.
A bath of grapefruit juice, ammonia, and glycerin in a ratio of 4:1:1 helps to strengthen your nails while stimulating their growth. Mix all the ingredients, rub into the nail plate or immerse your fingers in the mixture, hold for 15 minutes, then rinse with water.

Healing herbs

Baths with herbal decoctions of medicinal herbs will promote nail growth. For example, a mixture of chamomile and mint, take 1 tablespoon each and pour a glass of boiling water. This is how the base of a useful product for nail growth is prepared. When the broth has infused for a couple of hours, strain it, add half a teaspoon of oil (vegetable) and about 40 g of flour. Mix everything thoroughly, apply the mixture to your nails, leave for half an hour and remove with a cotton swab (napkin).

Paraffin therapy

The basis of the paraffin bath procedure is a substance similar to wax. Due to its beneficial effects, paraffin is indispensable for caring for dry hand skin. The paraffin film warms the skin, draws out toxins and at the same time tightens the pores, so that impurities remain on the surface. The skin is cleansed, looks smooth, and nail growth accelerates.

Wash your hands, apply cream, then immerse in paraffin like a bath. The composition must be preheated.
Wrap your hands in film or use bags, then wrap them in terry cloth, leaving the paraffin for 20 minutes.
Remove residues with a warm towel and apply protective cream.

Giving the correct shape to your nails

To give the correct shape means making it comfortable, so that the edges do not cling to everything around, and then the nails will break less. Give preference to oval or round shapes. It is necessary to process the edges of the nail plate and cuticle without much pressure, using a non-metallic fine-grained file and an orange stick with nourishing oil. Give the correct shape, moving in one direction from the edge to the center.

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Complex of vitamins and minerals

If there is a lack of vitamins and minerals, you will not be able to obtain the desired length of the nail plate in a week or a month, no matter how you use baths and masks. A nutritious diet is also not always able to provide it with the nutrients necessary for growth, so their deficiency is perfectly compensated by specially selected complexes that are available in the pharmacy:

The Evisent complex helps strengthen nails, and take the supplement one capsule with water three times a day. It is good to use in combination with baths.
“Nagipol” is a complex based on vitamins, minerals, and amino acids that help accelerate the growth of plates. The supplement is taken before meals, no more than three times a day, and the course of administration is about a month.
The Vitrum Beauty complex has a rich composition of vitamins and minerals, which has no contraindications. Take the drug before meals once a day.

Cosmetics and preparations

Special varnishes from the “Smart Enamel” series accelerate the growth of nails, strengthen them and help your hands look aesthetically pleasing, just like baths and masks. Such cosmetics are available in the catalogs of online cosmetics companies; there are no restrictions on their use; strengthening varnishes can be applied without interruption for weeks. Biogel helps accelerate nail growth; if you need to protect the edges and the nail plate itself from frequent exposure to “chemicals,” then shellac will be a real salvation for two to three weeks.

At home, the technology for applying the gel is as follows:

Degrease the nail plate (with a special product or alcohol).
File your nails, shape them, apply gel, leaving until completely dry. An ultraviolet lamp will speed up the drying process, but if it is not there, then you will have to wait longer.
When the product has dried, carefully remove the residue and rub your nails with a soft cloth.

How to grow long nails in a month?

The result will be much more noticeable if you have more than a week at your disposal - for example, a whole month. Even if you slightly reduce the intensity of care, after 4-5 weeks you will get not only long, but also strong nails.
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Adjust your diet. It is very important to maintain water balance. And eat more fresh and natural foods rich in vitamins. After consulting with a doctor, you can start taking vitamin complexes - this will definitely help accelerate nail growth.

When doing your manicure, use a strengthening base like Essie's As Strong As It Gets or a finish with similar features.

Baths and other procedures can be done a little less frequently than during a weekly course, but still regularly - approximately every three days. Train yourself to take care of your cuticles daily. It is advisable not only to apply oil, but also to massage the skin around the nail plate.

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Masks for fast nail growth

Masks also have a beneficial effect on the growth rate of marigolds. There are a huge number of their varieties, but the most effective are:

pepper-cream. 5 g of red pepper should be diluted in 20 drops of water, preferably boiled. Then add 1 tsp. hand cream with nourishing properties. Heat the thoroughly mixed mask in a water bath and apply the warm mixture to the nail plates. Leave it on the nails for 15 minutes once a week;
iodized mask with salt. ½ tbsp. add 20-25 g of salt (sea salt) to the water. Combine the solution with 3-5 drops of iodine and mix thoroughly. Thoroughly rub the resulting mixture into the stratum corneum of the fingers several times a day.

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Life hacks: what to do to prevent your nails from breaking?

Nothing strengthens nails better than competent and systematic care.

Always file your nails correctly - in one direction only. Otherwise, they may begin to peel off.

Get a shellac manicure. This coating is quite dense and often retains its flawless appearance even 2-3 weeks after the procedure. Meanwhile, the nails grow back. Since they do not break under a layer of gel polish, the result will be easy to maintain.
Give preference to unedged manicure. This way you minimize the risk of injuring the base of your nails. When it is damaged, nails grow weak, brittle and often peel.

Answers to frequently asked questions

What are the dietary features when growing nails?

The daily diet should include foods rich in vitamins A, B, C and E: greens, carrots, oranges, grapefruits and other citrus fruits, eggs, liver, milk, cottage cheese, yoghurts. Read more about nutrition and other recommendations in this section.

What procedures will help grow nails faster?

Do hand baths. If the procedure is carried out 2-3 times a week, the nails will become stronger and begin to grow faster. Read recipes and other recommendations here.

Will massage help your nails grow?

Slightly, but it will improve blood circulation and the nails will more actively receive nutrients, which will lead to faster growth. Read more about other recommendations here.

Vitamins for nail growth

Most often, nails stop growing due to the fact that the human body is exhausted. That is why, first of all, every woman, in order to improve her manicure, needs to take her health seriously. The main thing is to strengthen the immune system, and this can only be done through proper nutrition and a healthy lifestyle.

Start eating plenty of raw fruits and vegetables, and take extra vitamins and minerals, as this is exactly what you need for nail growth .

Make sure your diet includes dishes containing the following products:

Carrots, liver and butter are sources of vitamin A
Citrus fruits, berries, gooseberries, potatoes, tomatoes are sources of vitamin C
Milk, greens, eggs, brewer's yeast are sources of vitamin B
Nuts, seeds, grains, legumes, meat, fish are sources of vitamin E and magnesium.
Fermented milk products, figs, spinach are sources of calcium and vitamin D
Seafood is a source of iodine
Brown bread, leeks, radishes, sunflowers, turnips are sources of silicon
Apples and buckwheat porridge are sources of iron

Treat your hands and nails carefully and carefully, because they should look neat not only so that women’s hands look graceful and beautiful. In modern society, it is unethical to appear in public places with unkempt hands - this is a sign of bad taste. Be beautiful and take care of your health!