How to make your nails stronger: 7 expert recommendations

Content

• How to restore nails at home
• Folk remedies
• Baths for healthy nails
• Proper nutrition for strong nails
• Products and vitamins
• Factors that cause harm to the plate
• The effect of water on the nail plate
• Cuticle removal
• Bad habits
• Conclusion
• Expert opinion

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Causes of weak, brittle nails:

• Stress
• Smoking, alcohol
• Heredity
• Health problems, diseases
• Unbalanced diet
• Incorrect care, use of rough files
• Excessive contact with water, household chemicals

Nail restoration: care tips

To restore your nails, purchase Vaseline. Apply the composition to the plate 3-4 times a day, the procedure lasts about 3.5 hours. To avoid contaminating your clothes with greasy products, use rubber gloves. If you decide to leave Vaseline on your nails while you sleep, wear cotton gloves to allow your skin to breathe. Make it a habit to thoroughly dry your hands with a towel after washing. This way you will prevent the formation of fungus on the plate. You should not bite your nails; if you have such a habit, get rid of it. The plate is already delaminating, don’t make the situation worse. Include more dairy products in your diet; the calcium content in them will help quickly strengthen the nail plate. Take a course of vitamins aimed at restoring bone tissue. Avoid frequent contact with water. Carry out household chores with thick silicone gloves. After water treatments, treat your nails with 6% table vinegar, this will help avoid the formation of a fungal infection. Before covering your hands with nourishing lotion, treat your nails with lemon pulp. Repeat the manipulation three times a day, this move will significantly improve the condition of the plate. If your diet is already a dietary diet, eat more fruits, lean meats, fish, vegetables, natural oils and grains. You should not grow your nails for a long time; it takes a lot of time to restore them. As soon as the plate grows by 2-3 mm, cut it off. Be prepared to wear short nails for a long time. Every time before going to bed, apply a thin layer of iodine using a cosmetic stick. Don't worry about the color of the plate; in the morning the product will disappear without a trace.

how to quickly restore nails after gel polish

How to restore nails at home

The dream of every girl, without exception, is long, strong nails. How to make them stronger if they are in poor condition:

1. Beauty and health of the body directly depend on nutrition. A proper, balanced diet will ensure good nail condition. Often the cause of increased fragility and thinness of nails is a lack of microelements and vitamins. You need to eat more vegetables, fruits, nuts, cottage cheese, lean meat. You can also take a course of specialized vitamins to strengthen and grow nails.
2. If they are weak and break, there is no need to try to grow them back. As soon as they grow a little, cut them off immediately. It takes time for them to recover.
3. The habit of biting your nails only makes the situation worse. The plate usually begins to delaminate even more, so get rid of bad habits.
4. It is necessary to avoid frequent interaction with household products and water. This affects not only the nails, but also the skin of the hands. To reduce the harmful effects of detergents and water, wear thick silicone gloves. They will protect you.
5. After washing your hands, dry them thoroughly with a towel.
6. Make sure you get enough calcium. Eat sour milk, dairy products, fish, nuts.
7. It is necessary to eliminate stress and bad habits. The modern way of life is extremely dynamic and chaotic. If you are often nervous, drink alcohol, smoke cigarettes - all this will affect the health of your nails. From excessive cigarette smoking, stress, and poor lifestyle, they turn yellow and become more brittle.

“After a series of procedures in a beauty salon, extensions, gel polish, as a result of an unhealthy lifestyle and diet, nails can become brittle, brittle, and thin.”

Lyudmila Ivanova

How to make your nails stronger: 7 expert recommendations

Manicure is an important component of any look, be it a planned meeting with work partners or an evening event with a mandatory dress code. But it’s not only and not so much careless application of varnish that can ruin a manicure, but brittle, dull, peeling or embossed nails. That is why you need to take care of them regularly, and at the same time try to ensure that this care gives visible results in a short time.

We tell you what rules you need to follow to keep your nails healthy and strong.

1. Move in one direction

If you use a nail file like a saw, you automatically make your nails more susceptible to flaking and brittleness. "Gently move in one direction (toward the center), filing your nails alternately from the right to the left," says nail expert and signature brand owner Deborah Lippman.

2. Don't forget about polishing

“If you don't polish your nails, excess natural oils can contribute to the breakdown of the nail plate,” says Rita Remarque, international education specialist at Essie. “Polishing your nails is like brushing your teeth,” she adds. “In addition, this procedure has a certain anti-age effect.”

3. Use cuticle oil

Contrary to popular belief, cuticle removers do not contain oil components. Therefore, cuticle moisturizing oil should be on the list of products that you use regularly. “The oil not only perfectly moisturizes the nail plate, but also helps get rid of dead cells safely and effectively,” says Deborah Lippman.

4. Buy a glitter base

If you regularly do manicures with glitter, then you absolutely need to purchase a special base coat. Firstly, it intensively nourishes the nail plate. Secondly, it helps polish with glitter last longer. And, most importantly, it allows you to remove this difficult-to-use varnish without additional difficulties.

5. Keep track of the quantity

Not to mention the fact that the more polish you use, the longer it will take to dry, you are also creating additional difficulties for your nail plate. The fact is that two or three dense layers are a burden that thins and destroys nails. Especially if the varnish contains toxic components.

6. Don't put your hands in cold water

This is thought to be a great way to speed up the drying of your polish, but experts aren't sure if the trick actually works. Plus, over time, immersing your hands in cold water will negatively affect not only the condition of your nails, but also the condition of your hand skin (for example, if you resort to such express drying with enviable consistency). Lippman believes that the best way to dry notes quickly without harming them is to simply leave them alone. Don’t blow on them, don’t blow dry them, or even wave your arms, but sit quietly for 20-30 minutes watching a new episode of your favorite TV series.

7. Moisturize, moisturize, moisturize.

Caring for your hands and nails should become part of your daily beauty routine, but by no means a weekly procedure. The owner of a popular nail bar in New Jersey, Hadley Sky, recommends lubricating your nails with natural oil every day (cuticle oil is also suitable), applying an intense moisturizing cream to your hands three or even four times a day, and going to bed 1-2 times a week with “ mask" made of coconut oil on your hands and wearing cotton gloves.

Folk remedies

1. Paraffin. Take 200 g of cosmetic paraffin and place it in the microwave. Melt the paraffin. Wait a while for it to cool down. Place your hands in the paraffin a few more times until a thick layer of paraffin forms on your nails. Keep this mask for 40 minutes.
2. You can also use medicinal varnish. It will help make them stronger and create a strong base for your manicure if you decide to paint your nails. The healing varnish prevents delamination, strengthens the plate, and leaves a protective layer.
3. Sea salt. Mix the juice of one lemon with 50 g of sea salt. Keep your hands in the resulting mixture for ten minutes. Then rinse your hands.
4. Cranberry and viburnum mask. Take 30 g of bird cherry, viburnum, cranberry. Wash and dry the berries. Add gelatin (15 g). Rub your hands with the resulting mixture and wrap them in polyethylene. Leave on for an hour, then wash off.
5. Wax. Buy cosmetic wax from a specialty honey store. Melt 50 g of wax until liquid, cool slightly. Dip your hands into the composition. The mass must cool completely. Keep it for half an hour. Rinse it off.
6. Ground pepper mask. Mix 15 g of red pepper with 15 g of rich hand cream, add 20 ml of water. Apply the mixture to your fingers and leave for half an hour.
7. Black currant. Mix 20 g of flour, 20 g of cream and 50 g of currants, grind the mixture in a blender, apply to your hands for forty minutes.
8. Iodine is a very effective remedy. It helps strengthen the nail plate. Cover it with a little iodine. It's better to do this in the evening. Because your nails will turn yellow immediately. But in the morning this effect will pass.
9. Lemon juice is an age-old way to whiten and get strong nails. It is actively added to baths. You can take this product for yourself.

Lemon

Lemon juice is a very effective remedy for whitening and strengthening the nail plate. It is added to baths or rubbed in pure form. You can also wipe your nails with a slice of lemon and then wait until the juice is absorbed.

The big disadvantage of this method is that if there are wounds and cracks, the skin will sting very much. However, lemon, due to its high content of vitamin C, promotes rapid regeneration of damaged tissues.

Baths for healthy nails

Each bath should be done after a manicure; you cannot immediately cover your nails with varnish. You need to wait a few hours. After baths, just blot your nails in a towel. They need to be done three times a week.

1. Butter, milk. Mix corn oil, honey, lemon and zest with 400 ml of milk and 300 ml of mineral water. Keep your hands in the bath for 40 minutes.
2. Chamomile, iodine. Take 6 ml of orange oil, 60 g of chamomile flowers, 5 ml of iodine, 40 ml of almond oil. Chamomile needs to be brewed in 1 liter of boiling water and left for 3 hours. Then add the remaining ingredients to the warm solution. You need to keep your hands in this bath for 25 minutes.
3. Oils, natural. You will need 35 ml of tea tree oil, 20 ml of olive oil, 30 ml of thyme oil, 40 ml of burdock oil, 50 g of calendula. Brew calendula and leave for 40 minutes. Add the remaining ingredients. The procedure time is half an hour. This bath will be useful for restoring strong nails.
4. Sea salt, honey. For 2 liters of boiling water, 60 g of olive oil, 150 g of honey, lemon juice, 60 g of sea salt. Mix. The procedure time is 40 minutes.
5. Chamomile, sage. Take 50 g of sage and chamomile. Brew with boiled water, leave for 40 minutes. Place your hands in the bath for half an hour.
6. Berries, wine. Per liter of boiling water - 40 g of lingonberries, strawberries, cherries, sea buckthorn. Leave for an hour. Then pour in 100 ml of wine. Hold hands - 40 minutes.
7. Soda, calendula. Per liter of boiled water - 5 ml of eucalyptus oil, 40 ml of calendula tincture, 40 g of chamomile, 10 g of salt, 30 g of soda. Infuse for forty minutes. Keep your hands in the bath for half an hour.
8. Green tea. Take 60 g of castor oil, 70 ml of corn oil, combine with green tea. Keep your hands in the bath for half an hour.
9. Vitamins, honey. Melt 70 g of honey in the microwave, add 10 ml of vitamin E and A, add 40 ml of olive oil, castor oil, 50 g of hand cream. Dip your fingers into the mixture and wait 20 minutes.

Fresh lemon

Fresh lemon contains a large amount of vitamins necessary for healthy nails. Therefore, to grow healthy and strong nails, you can either lubricate your nail plates with fresh lemon juice, or immerse your nails directly in lemon pulp for a few minutes. It is recommended to do this procedure 1-2 times a week. An additional benefit of this recipe will be nail whitening. Strengthening with lemon will help restore healthy color, for example, after low-quality varnish or other dyes.

Lemon essential oil, everything about it and recipes with it here->>

Proper nutrition for strong nails

Both men and women pay attention to the beauty and well-groomed nails. A healthy appearance and natural shine of the nail plate largely depends on proper nutrition. Let's look at a balanced diet.

“It is necessary to eliminate stress and bad habits. The modern way of life is extremely dynamic and chaotic. If you are often nervous, drink alcohol, smoke cigarettes - all this will affect the health of your nails.”

Lyudmila Ivanova

It is very important that the diet is balanced, filled with vitamins and minerals. Vitamin A, which is so necessary for nails, is found in:

• Carrot
• Chicken eggs
• Walnut, almond
• Broccoli
• Liver
• Fish
• Red vegetables
• Milk
• Spinach

Some girls like to go on strict diets, but this is often dangerous for the health of their nails, which reflect the general condition of the body. The fact is that you cannot exclude any foods from your diet; this affects the formation of a strong plate.

Spinach

Spinach helps remove toxins from the body, restores cells faster, which has a positive effect on the condition of the nail plate. The rapid growth of nails and their health are facilitated by the presence of such important substances as vitamin B, folic acid, and iron.

In addition, this combination promotes rapid skin rejuvenation.

Add spinach to salad, make main courses based on it (Photo: pixabay.com)

Products and vitamins

Let's consider what foods help make strong nails and what vitamins necessary for the body are contained in them. For example:

• Fatty fish are rich in vitamins B12, as well as Omega-3 amino acids.
• Vitamin B is also very important for healthy nails. It is found in liver, sunflower seeds, mushrooms, and brewer's yeast. Vitamin C is also important; it is found in berries, apples, citrus fruits, and greens.
• Beef, cheese, cashew nuts, and shrimp contain the essential trace element zinc.
• Selenium is found in black bread, onions, mushrooms, tomatoes, garlic, herring, sea salt, and shrimp.
• Food rich in iodine will help prevent delamination and make them strong. This includes iodized salt, spinach, seaweed, and sea fish.
• Calcium, magnesium and protein are especially important. Calcium is a key micronutrient for healthy nails. It is found in cottage cheese, dairy products, fish, dried fruits, sesame seeds, almonds, poppy seeds, and hazelnuts.
• It is important to maintain a drinking regime, drink up to one and a half liters of water per day.
• Freshly squeezed juices are also useful: tomato, cabbage, celery juice, cucumber. They are rich in vitamins and microelements. Proper, balanced nutrition is the key to luxurious, long, strong nails.

Factors that cause harm to the plate

Let's look in more detail at what can have a detrimental effect on the nail plate as a whole:

• Influence of water;
• Cuticle removal;
• Wrong lifestyle.

The effect of water on the nail plate

It is important to remember that prolonged exposure to water on the nail has an extremely negative effect on its condition and appearance. Nails become brittle and weak. Household chemicals are also dangerous. When you clean, you need to wear gloves. Nails become very brittle if they interact with water for a large amount of time.

Cuticle removal

In many beauty salons it is customary to remove cuticles. Experts say it's harmful. You can easily get rid of cuticles at home. First, it must be softened with special oils. Then carefully move behind the previously prepared orange stick. The nail plate will look beautiful and well-groomed, and you will be able to avoid infection.

Whether it is possible to remove the cuticle and whether this will help to create strong nails, everyone decides for themselves. Opinions differ on this issue.

Bad habits

Smoking, alcohol, a sedentary lifestyle, unhealthy diet - all this has a detrimental effect on the health of nails and their appearance. If you have the wrong lifestyle, you should think about it. After all, beauty is, first of all, health.

Every man wants his woman to be a queen. Nails are an important factor that allows you to evaluate the image as a whole. Lead a correct lifestyle - this is 70% of success in beauty and health.

Olive oil

Or apricot, grape, peach seed, avocado oil... Any oil baths, compresses and massages are an ideal remedy for brittle and dry nails, as well as those weakened after extensions or wearing gel polish for a long time. Gel nail polishes themselves are not harmful, but acetone-containing liquids used to remove them greatly dry out the nail plate. Formaldehyde, which is part of some nail polishes, has a similar effect.

“Beauty Without Sacrifices” program will tell you more about the harmful and beneficial components of nail care products, as well as all the nuances associated with the beauty and health of nails

To strengthen and restore nails, you can rub oil into the nail plates and cuticles before going to bed, or make oil baths (best with warm oil). For maximum effect, you can add essential oil (at the rate of 1-2 drops per 2 tablespoons of base oil). of lavender, lemon, ylang-ylang, rosemary, patchouli, tea tree, bergamot, thyme, myrrh, and sandalwood are good for strengthening nails (lemon and bergamot also whiten yellowed nail plates, and tea tree has an antifungal effect). If your nails are very thin, cracking and peeling, or have white spots and dots on them, you should add 1-2 drops of oil solutions of vitamins A and E